Skill & Strength

  • December 19, 2015
  • By :
Adam - TGU
Adam – TGU

Warm-up
With the general class

Skill
Strict Muscle-up

WOD
5 Rounds
20/16 Calorie Row
5/3 Muscle-ups
40 Double Unders
5 Squat Cleans (185,125)
Rest 2 Minutes