Cleans into Thursters = Crusters

  • December 11, 2012
  • By :

Warm up
1 minute on 1 minute off of double unders x 5 โ€“ complete outside if it is busy at 6pm

Strength
Deadlift
2-2-2-1-1-1

Single Leg Deadlift
3×3 on each leg

Make these slow and controlled

WOD
15-10-5
Squat Clean Thruster (115,80)
75 Double Unders

Cash Out โ€“
3 attempts of max effort ring dips
Rest 2 minutes between sets

26 Comments

  • Harri$

    12/12/2012 @ 3:55 pm

    DL: 500 25# PR!
    Single DL: 185 – very awkward and struggled
    WOD: 9:14 DU’s are terrible… need to work on them

    • Gambee

      12/12/2012 @ 8:48 pm

      ^Harri$ you were 8:14 not 9:14.

      Warm-up: done
      DL: 435
      SDL: 135
      WOD: 7:40
      Cash-out: 20, 11, 8

  • Mullins

    12/12/2012 @ 4:10 am

    DL: 425
    SLDL: 135
    WOD: 7:33

    Abs were so sore from yesterday I had trouble sitting at my desk

  • Goose

    12/12/2012 @ 2:36 am

    Didn’t get a chance to WOD today but jumped in for some deads with the 6pm..hit a 10 lb pr @ 455. King Kong.. I’m coming for you!

  • Bish

    12/12/2012 @ 2:09 am

    Snatch work / OHS / 6:30 RX

  • Crowley

    12/12/2012 @ 1:22 am

    DL: 385#
    SLDL: forgot to do this during 6:30 class
    WOD: 6:50 w/95#
    Dips: 22,17,14

  • Andrea

    12/12/2012 @ 1:02 am

    Skipped deadlift to work on some pathetically light split jerks.

    Wod: 4:30rx
    Ring dips: 6/6/5

    Conditioning wod from this week: 9:54…that bike killed my quads!

    • Goose

      12/12/2012 @ 2:49 am

      That’s an absolutely ridiculous time!

  • Hyatt

    12/12/2012 @ 12:27 am

    DL: 475
    SLDL: 135…real awkward, kept it light
    WOD: 6:27 rx
    Dips: 22/13/9

    Finals the next 3 days so probably won’t get back in before I head home for Christmas break. See everyone in January!

    • Schurko

      12/12/2012 @ 1:07 am

      Good luck on finals bud. Have a great break.

    • Bish

      12/12/2012 @ 2:10 am

      Good luck brah

    • Shamwow

      12/12/2012 @ 3:00 am

      I’ll meet you at Lewis’ for like 8993 Lewis burgers.

  • Sicilian

    12/12/2012 @ 12:13 am

    Forgot to fully post at box so…DL – 365, SLDL – 155, WOD – 6:24, Dips 20/16/14

  • EA

    12/11/2012 @ 10:10 pm

    Warm up- Check.
    DL- 445
    SLDL-205
    WOD-9:18 (could and shouldhave been done in under 8)

  • Julie Arthur

    12/11/2012 @ 9:33 pm

    Deadlift: 275. 20lb PR!
    I did “Briggs” today. Well, attempted it……………
    Scaled to 3 rounds, did all cleans at 145 but scaled my front squats to 5 instead of 8
    Round 1: 5 FS @ 145
    Round 2: 3 @ 145, then had to drop to 135 for last 2
    Round 3: 5 @ 135

    Brutal.. Too ambitious. But, I cleaned 145 about 102849736x so thats an accomplishment hahaha

    Dips: 10,9,9

  • Petra

    12/11/2012 @ 4:38 pm

    WU: Done
    DL: 275 PR!!
    SL DL: 70…
    WOD: 9:24 @70#
    Cash Out: 10, 10, 9

  • Gill P

    12/11/2012 @ 3:05 pm

    PR city with Wheeler this morning!

    270/125, 7:16rx, 8-7-7

  • Amy C.

    12/11/2012 @ 2:55 pm

    WU: Done
    DL: 290- PR!
    SL DL- not my friend… 70
    WOD: 10:13, dubs were my enemy on the 2nd and 3rd rounds.

    • haley

      12/11/2012 @ 7:57 pm

      so close to 300!!! ๐Ÿ™‚ nice job!

      • Amy C.

        12/11/2012 @ 9:54 pm

        Thanks Haley! SOOOO close!!!

  • Marc Hickok

    12/11/2012 @ 2:52 pm

    Warm up – 50,54,51,64,50
    DL – 375, bailed on 405 attempt (low back not feeling it)
    SL DL – love these, 175
    WOD: 8:45

  • Shamwow

    12/11/2012 @ 2:46 pm

    Deads: 370/155
    WOD: 10:22. My dubs were hiding on me today.

  • Kenny "F'n" Powers

    12/11/2012 @ 2:28 pm

    warm up – done
    strength – 335, 155
    WOD – 7:29
    Cash out – 25, 15, 15

    had same issue as Alec on dubs…

    “Some athletes just want the endorsement deal. Some do it for the fame slash poontang. That smart as shit ones get into business. But no has ever done, what Iโ€™ve just fu*king done…Iโ€™m f*ckinโ€™ in, and yourโ€™re f*ckinโ€™ out. Now get the f*ck out of my chair”

  • Schurko

    12/11/2012 @ 2:21 pm

    Warm-up: done
    DL: 425#
    SDL: 155#
    WOD: 8:05
    Cash-out: 18, 12, 10

  • JWhite

    12/11/2012 @ 1:50 pm

    Warm-Up: Done
    Strength: Deadlift – 445, SLD – 155
    WOD: 7:36
    Cash Out: 27, 22, 15

  • Alec

    12/11/2012 @ 1:39 pm

    Did split jerks instead of DL, up to 255, small PR.

    8:52 on the metcon, those DU’s were not agreeing with me this morning. Ring dips 17, 12, 12.

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