Shown Improvement – CompetitorWOD

Oct 24th, 2016

Category: Competitor

Shown Improvement – CompetitorWOD

Mooch

Mooch

Warm-up
With General Class

Strength
Work up to a 1 RM
Back Squat

WOD (15 Minutes)
1000m Row
20 Clean and Jerks
1000m Row

Games- 185,135
Regional- 165,115
Open- 135,95