Warm-up
With General Class
Strength
Work up to a 1 RM
Back Squat
WOD (15 Minutes)
1000m Row
20 Clean and Jerks
1000m Row
Games- 185,135
Regional- 165,115
Open- 135,95
Warm-up
With General Class
Strength
Work up to a 1 RM
Back Squat
WOD (15 Minutes)
1000m Row
20 Clean and Jerks
1000m Row
Games- 185,135
Regional- 165,115
Open- 135,95