Seasoned Toast

Dec 12th, 2014

Category: Competitor

Seasoned Toast

Nick

Nick

Warm-up
5 Minutes of upper back peanut rolling
20 Scap Push-ups
20 Step-ups
20 Bandy Pull Aparts
20 Box Jumps
-Stretch Lats
-Stretch chest

Strength (20 minutes)
1. Push-press
3-3-3-3
2. Close-Grip Bench Press
2-2-2-2

WOD 1
6 Minute AMRAP
6 Clean and Jerks (135,95)
8 Box Jumps (30,24)

Rest 6 Minutes

WOD 2
6 Minute AMRAP
3 Squat Snatches
6 Burpee Lateral Box Jumps (24,20)

Games- Touch and Go Reps
Regional- As written
Open- (115,80)

DISCUSSION 3 Comments

  1. Kyra 12/17/2014 at 4:04 am

    Push press: 135
    Bench: hit 130# for 4 reps Sunday
    WOD 1: 4+9 reg
    WOD2: 5+2 85# TNG

  2. Michael McGuire 12/12/2014 at 10:45 pm

    Pp: 225
    Bench: 265
    Wod 1- 5 rounds reg
    Wod 2- 3+2 reg

  3. biscoe 12/12/2014 at 1:57 pm

    push press x3: 245
    close-grip bench x2: 295, 305×1

    wod 1: 4+6
    wod 2: 4+1