Seasoned Toast
Nick
Warm-up
5 Minutes of upper back peanut rolling
20 Scap Push-ups
20 Step-ups
20 Bandy Pull Aparts
20 Box Jumps
-Stretch Lats
-Stretch chest
Strength (20 minutes)
1. Push-press
3-3-3-3
2. Close-Grip Bench Press
2-2-2-2
WOD 1
6 Minute AMRAP
6 Clean and Jerks (135,95)
8 Box Jumps (30,24)
Rest 6 Minutes
WOD 2
6 Minute AMRAP
3 Squat Snatches
6 Burpee Lateral Box Jumps (24,20)
Games- Touch and Go Reps
Regional- As written
Open- (115,80)
Push press: 135
Bench: hit 130# for 4 reps Sunday
WOD 1: 4+9 reg
WOD2: 5+2 85# TNG
Pp: 225
Bench: 265
Wod 1- 5 rounds reg
Wod 2- 3+2 reg
push press x3: 245
close-grip bench x2: 295, 305×1
wod 1: 4+6
wod 2: 4+1