Saturday Sesh

Feb 28th, 2015

Category: Competitor

Saturday Sesh

jason

I know a bunch of you are planning on testing today/ rettesting tomororw Monday.  If you are not at the morning sesh, I understand.  However, If the Sat am morning sesh is small , we will probably cancel them for the remainder of the Open and we will have a suggested WOD each week.

Warm up
gumnastic skill/flexability work with Jason

WOD
4 rounds each for time of
Row 50 calories
100 dubs
20 burpees
20 wallballs
Rest 3 mins
Ca$h Out
more mobility/flex work with J