Toasty Class Hours & P-Ahhhhhhhhh’s

Jul 15th, 2013

Category: Competitor

Toasty Class Hours & P-Ahhhhhhhhh’s

Banded Bench Sesh

Banded Bench Sesh

*Burnt Toast coached classes are scheduled for 6am, noon, 5pm and 6pm.  These classes have a dedicated coach for the entire hour and at busier times an additional floating coach will also be on to help out.  These classes will start on time, as a group, with the coach leading the class through the entire class (please do not show up late, or start early).  If you are doing the burnt toast programming at general class hours other than these dedicated hours, there will be a floating coach that works with both you and the general class but will not be dedicated solely to the toasties since there are typically only a few toasties at these times.  Please understand that the general class takes preference as these are non-scheduled burnt toast hours.  At these non-dedicated bt hours, you are expected to start the warm up on your own and stay on task during the hour.  The coach will check in during the hour, help you stay on task and give you feedback.

P-Ahhhhhhhs. Keep up the good work, its paying off!

Strict Press x1
Amy C. – 90
Petra – 95
Kara – 110
Schurk – 195
Dale – 205
Heather – 95
Goose – 170
Crowley – 185

Front Squat x1
Katie B – 145
Ribeiro – 275
McGuire – 305
Heather – 165
Toro – 300
Meg – 190
Josh – 235
Rio$ – 235
Bowler – 405
McGuire – 305
Dudley – 255
KA – 175
Goose – 305×3

Power Clean x1
Katie B – 120
Liz – 132
Heather – 135
Moooooch – 235
Meg – 170
Bowler – 300

Clean & Jerk
Katie B – 115
Ribeiro – 225
Ca$h – 145

Squat Snatch
Mooch – 165
Bowler – 205
Jascha – 145
Tracy – 140
Bish – 195
Dale – 225

Isabel
Julie – 4:43
Meg – 2:43
Tracey – 3:11
Biscoe – 2:12
Dale – 1:56
Tron – 2:11
Harris – 2:38
DD – 2:12

Grace
Meg – 2:00
Tracey – 2:32
Dale – 1:35

Kelly
Liz – 28:35
Gill P – 24:31
Ca$h – 28:18

Annie
Katie – 5:52

Other
Petra – 40# Weighted Pull-Up
Heather – 26# Weighted Pull-Up
Tom Bavin- 1st Muscle up
Mooch – 30 Muscle ups for time 4:33
Mooch – Fran in 3:52
Shamwow – a pushup!!!!!
KA – 2000 m row in 8:05
Goose – 235 Push Press
Cleary – 145 Push Press X 3
Crusty – 335 SPLIT JERK!!! HOOTY HOOT!!!

Warmup
5 minutes of warming up row and stretching out the shoulders

Test
500m row for time

Strength
1. Push-press
2-2-2-2
Push-jerk
1-1-1-1

WOD
3 Rounds
30 Calories on the Rower
30 Goat 1 Reps (or 15 depending on the movement)
30 Pistols

DISCUSSION 23 Comments

  1. Gill 07/16/2013 at 7:30 pm

    Stuck my goat into the class WOD and did 5 rounds of 400m run, 2 rope climbs (played around with the J), 20 c2b pullups. TERRIBLE IDEA! Took like a million years and HOLY FOREARMS! Pistols and rowing next time.

  2. Gambee 07/16/2013 at 2:05 pm

    Row: 1:37
    PP: 205
    PJ: 240
    WOD: 31:14 w/ 10 squat snatches @ 95 and 30 pistols.

  3. Bish 07/16/2013 at 11:44 am

    Took the new home platform for a test ride, thing is PIMP

    snatch complex: pocket-low hang-floor-OHS 95-155 got a lot of reps in on this goat.
    Snatch x 1: 175,185 then tried to hit 205 for one but and just missed.. next time

    WOD: 3 Rounds:
    10 power snatches (135)
    30 alt pistols (goat)

  4. mattw 07/16/2013 at 3:19 am

    Row: 1:30
    PP: 202×2/220×1
    PJ: no time….
    WOD: 15:38 HSPU 10 each round. 5 lb plate w/ pistols
    cash out: 3 rounds. 10 HSPU, 10 TTB

  5. Hyatt 07/16/2013 at 1:48 am

    Sup Y’all. Figured I should start posting again to own up to my goats

    Row: 1:30…3 secs slower than my pr…Second Andrea, as I also felt like death
    PP: 255
    PJ: 305
    WOD: 26:15 I think, with 15 mups for goat 1. Brutal, sort of fell apart in the last round…First wod since my 21st bday weekend festivities, so I guess I should be happy that I at least survived this one

  6. Ribeiro 07/16/2013 at 1:30 am

    Car is in the shop so having trouble getting to southie before class. Did what I could in the NU gym today.
    Row: 1:29.1 PR by 2 seconds!
    PP: 185#
    PJ: 205#
    Didn’t go any higher since no bumper plates at school and didn’t wanna bail all over the place
    WOD:
    30 cal
    10 pistols
    15 deadlift 225#
    Around 20 min to really work on those pistol which was already a huge goat of mine. Did 15 deadlifts at 225# with emphasis on form and explosiveness

  7. Andrea 07/16/2013 at 12:45 am

    Row: 1:39. Felt like I was going to die.
    PP: 165×2
    PJ: legit fell apart stayed at 135 to work on form
    Wod: god help me.. 25ish min with 15 dead hang pull-ups, 30 pistols

  8. Amy C 07/16/2013 at 12:35 am

    Row: 1:53
    PP: 135
    PJ: 145, went for 150, close but failed.
    WOD: 21:20, 15 pull-ups. This was a double goat for me with the pistols.

  9. MikeJones 07/15/2013 at 11:51 pm

    PP 245×2, 265×1,PJ 225×5 (shoulders felt funky after the presses), wod 25:? (15 ctb, 30,20,10 bb assisted pistols) this was a double goat for me

  10. Melberg 07/15/2013 at 10:11 pm

    Row 1:28.7
    PP: 225*2
    PJ: 285*1
    WOD: 15 butterfly pullups/15 box pistols 19:35

  11. Petra 07/15/2013 at 8:32 pm

    Row: 1:54
    Push press: 115
    Push jerk: 125

    WOD: 24:14, with 15 snatches @75#

  12. Bish 07/15/2013 at 6:39 pm

    335 jerk Crusty? You kidding me Bro? You’re such a BOSS!

  13. Wheeler 07/15/2013 at 5:54 pm

    Row: 1:50.7
    Like others mentioned I was feeling the reminants of the weekend and my sister’s wedding…hopefully will feel normal tomorrow
    PP: 115
    PJ: 125

    WOD: 25:44, working on C&J form 15 reps @ 95

  14. Kenny "F'n" Powers 07/15/2013 at 3:55 pm

    first day back after 2 full weeks of straight boozing and eating like shit. That is a PR for me.
    Row: 136.6
    PP: 175
    PJ: 175 because like Dudley, I suck.
    WOD: 24 or 25:40 – Goat = snatches at 115 (15 reps) 30 pistols

    I sweat out at least 3 quarts of gin this morning. wow..

    • Wheeler 07/15/2013 at 5:55 pm

      Gin – I was wondering what that smell was in the back corner this morning!

  15. Kara 07/15/2013 at 2:24 pm

    500 ROW: 1:49
    PP: 125#
    PJ: 125#
    WOD: 25:20 with 75# snatches as my goat ( 15 reps)
    I am so sore from Saturdays wod. I could barely move the barbell today and wasn’t sure if it was sweat or tears on my face during wod 🙁

  16. dudley 07/15/2013 at 2:11 pm

    row: 138:1; PP: 185×2(finally hit 2reps at this weight); PJ: 185 because i suck; todays goat: heavy DLs; WOD: 27:11 w/10 DLs/rd @295#

  17. DePrizio 07/15/2013 at 2:04 pm

    Pretty sure I need a full 48 hours to recover from weddings. Felt like trash this morning.

    500M Row – 131:5 – I can crack 1:30
    PP: up to175 x2
    PJ: 200, ran out of time for 210.
    WOD: goat 1: HSPU, scaled to 15/rd, hit 30min cap at 2+51. I looked like I needed to be taken out back and shot.

  18. Arik 07/15/2013 at 1:44 pm

    500M Row – 135.6 4 seconds above my pr
    PP: 95 – 145 – 165 – 185 – 200 (PR 5#)
    PJ: 200 – 210 – 225 – 245 (PR 20 #lb) – 250 So close!
    WOD: 300M shuttle run for goat movement, 10 pistols – 20:36