Open WOD 15.2

Mar 6th, 2015

Category: Competitor

Open WOD 15.2

Pat P - 14.4

Pat P – 14.4

A note on Open Testing…
The toaster will be open on Friday’s for toasties that want extra time or to go at their own pace.  You can also find a judge and complete the WOD at any other time during the weekend.    With this option, you will have to team up with somebody else as coaches will be occupied with classes.  This includes retesting on Monday.  Those hoping to qualify for the Regional team will need a judge who has passed the judges course.
For those that want to hit it with more people in class, enjoy the community aspect of the Open, want more structure and not have to worry about finding a judge to team up with, they should take a class.  When taking a class, you can always warm up/Gameplan/prepare more in the toaster for as long as you would like before the class starts.  Once the class starts we expect you to be part of the class and will be expected to also judge one of your peers.

Open WOD 15.2 is 14.2

Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds

masters (65/45); chin over bar

WOD 2

Choose your biggest weakness

out of the floaters and complete

DISCUSSION 4 Comments

  1. Tom Kuchenreuther 03/06/2015 at 2:45 pm

    Anyone going to be doing this Saturday morning? I’d like to go around 1030-11 if someone wants to judge. I have judges course to judge ya back!