Open WOD 14.3

Mar 14th, 2014

Category: Competitor

Open WOD 14.3

Sergio

Sergio

Workout 14.3

8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch

Optional Post Open WOD
3 Rounds
60 Double Unders
15 Goats

DISCUSSION 6 Comments

  1. Joey 03/15/2014 at 1:35 pm

    141….redo on Monday. Made some bad decisions in the last 1:30….

  2. Mike Brown 03/15/2014 at 2:00 am

    136…
    post WOD inhaled a Chipotle burrito.

  3. Jul 03/14/2014 at 6:38 pm

    141. My back hates me

  4. Paul 03/14/2014 at 6:04 pm

    107
    the 275 felt pretty heavy

  5. biscoe 03/14/2014 at 12:42 pm

    130
    …now that’s a big dawg workout