Open WOD 14.3
Sergio
Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch
Optional Post Open WOD
3 Rounds
60 Double Unders
15 Goats
141….redo on Monday. Made some bad decisions in the last 1:30….
136…
post WOD inhaled a Chipotle burrito.
160
141. My back hates me
107
the 275 felt pretty heavy
130
…now that’s a big dawg workout