Open WOD 14.3

  • March 14, 2014
  • By :
Sergio
Sergio

Workout 14.3

8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch

Optional Post Open WOD
3 Rounds
60 Double Unders
15 Goats

6 Comments

  • Joey

    03/15/2014 @ 1:35 pm

    141….redo on Monday. Made some bad decisions in the last 1:30….

  • Mike Brown

    03/15/2014 @ 2:00 am

    136…
    post WOD inhaled a Chipotle burrito.

  • Andrea

    03/15/2014 @ 12:56 am

    160

  • Jul

    03/14/2014 @ 6:38 pm

    141. My back hates me

  • Paul

    03/14/2014 @ 6:04 pm

    107
    the 275 felt pretty heavy

  • biscoe

    03/14/2014 @ 12:42 pm

    130
    …now that’s a big dawg workout

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