On May 30th CrossFit City Line is throwing their first competition. The competition will be a team competition, 4 people. 2 guys, 2 girls. Only 1 division, Rx, and standards that would and could be expected for Opens. More specifically:
Men
Opens Standards:
Handstand Push Ups
Chest to Bar Pull Ups
Wall Balls – 20# – 10′
Box Jumps 30″
In addition:
Thrusters – 135# – Multiple Reps
Ground to Overhead – 155# – Multiple Reps
Dumbbell Snatch – 70# – Multiple Reps
Women
Opens Standards:
Handstand Push Ups
Chest to Bar Pull Ups
Wall Balls – 14# – 10′ Though!
Box Jumps 24″
In addition:
Thrusters – 95# – Multiple Reps
Ground to Overhead – 105# – Multiple Reps
Dumbbell Snatch – 45# – Multiple Reps
This is going to be a “smaller” competition with 20 teams total. Mat and CFCL is isexcited to bring a fun, balanced and timely competition to bring our boxes together to throw down, have fun and strengthen the relationships between our local boxes.
Here’s the Facebook Page:
https://www.facebook.com/events/476674422509050/
and here’s a link to the registration page:
Warm-up
15 Shoulder Taps
3 Rounds- add weight each round
-5 Power Cleans
-5 Squat Cleans
-5 Front Squats
-5 Split Jerks
15 Strict T2B
Skills
3-2-1
Legless Rope Climb
Free Standing Handstand Push-ups
*Work on freestanding holds and static hold on the rope
Oly
Teams of 2
With 10 Minutes on the Clock
Work up to Max Weight for the Complex:
1 Power Clean
1 Squat Clean
1 Front Squat
1 Split Jerk
-The bar must start empty. Work on communication with switching out weights. Your score is the total of the two max lifts.
Rest 5 Minutes
WOD
30 Overhead Squats (135,96)
40 Toes To Bar
50 Handstand Push-ups
-During the OHS the partner is holding the bottom of a back squat
-Toes to Bar the partner must be hanging from the bar
-HSPU the partner must hold a static handstand hold
Open/Masters- (115,80)
