Warm-up
5 rounds of 30s on 30s off on the ski erg
Skill
500ft Handstand Walk as a Team of 2 or 3 or 4 depending on your ability level
Partner WODs – teams of 2
20 Minute AMRAP
100 Calorie Ski Erg
100 Pull-ups
100 Front Squats (135,95)
100 Kettlebell Swings
Rest 5 Minutes
20 Minute AMRAP
100 Calorie Row
100 HSPUs
100 Power Cleans (135,95)
100 Double Unders Each