Keep It 100! – CompetitorWOD

Feb 1st, 2017

Category: Competitor

Keep It 100! – CompetitorWOD

Goose

Warm-up
5 rounds of 30s on 30s off on the ski erg

Skill
500ft Handstand Walk as a Team of 2 or 3 or 4 depending on your ability level

Partner WODs – teams of 2
20 Minute AMRAP
100 Calorie Ski Erg
100 Pull-ups
100 Front Squats (135,95)
100 Kettlebell Swings

Rest 5 Minutes

20 Minute AMRAP
100 Calorie Row
100 HSPUs
100 Power Cleans (135,95)
100 Double Unders Each

DISCUSSION 1 Comments

  1. Daniela Bitto 02/02/2017 at 1:19 am

    HSW with Jen and Tina: 5:45
    Wod 1: with Jen 1+67
    Wod 2: with Jen 1+72