Gymnastics/WeightLifting
5 rounds of
6 bar muscle ups
6 bodyweight bench press
Conditioning/Gymnastics
25 burpees to target with a 20 lb best
3/2 rope climbs
25 burpees to target with a 20lb vest
men – high pull up bar
women – low pull up bar
short men/tall women – high pull up bar
Goose – 3:44
Weightlifing/Conditioning
5-4-3-2-1
stone over the shoulder (157/125)
double unders x 10