Hybrid Floater Wods

Jan 13th, 2013

Category: Competitor

Hybrid Floater Wods

Pat P

Gymnastics/WeightLifting
5 rounds of
6 bar muscle ups
6 bodyweight bench press

Conditioning/Gymnastics
25 burpees to target with a 20 lb best
3/2 rope climbs
25 burpees to target with a 20lb vest

men – high pull up bar
women – low pull up bar
short men/tall women – high pull up bar

Goose – 3:44

Weightlifing/Conditioning
5-4-3-2-1
stone over the shoulder (157/125)
double unders x 10

DISCUSSION 1 Comments

  1. Bfenton 01/13/2013 at 3:07 pm

    Who’s that weird looking guy?