Grab a buddy and then throw your buddy on your back squat your buddy and run with your buddy

Dec 10th, 2012

Category: Competitor

Grab a buddy and then throw your buddy on your back squat your buddy and run with your buddy


Warm-up
3 rounds each alternating with a partner
5 double kb cleans
5 double kb thrusters
Then
3 rounds of 10 buddy squats and 50 meter buddy carry run

Partner WOD
1 Mile Sandbag Run (48/36)/sub 2k row if it is pouring

Then 3 Rounds
50 Kettlebell Thrusters (1.5/1)
50 GHD Sit Ups

2000m Row

You may partition run and row as necessary, only one person works at a time.

Cash out – 5 attempts at max l-sit
Grab 2 partners and rotate through, one person goes at a time. If doing alone rest 2x the length of each l-sit

DISCUSSION 10 Comments

  1. Bish 12/11/2012 at 1:47 am

    29 something with Haley… That was a killer, good thing I had a 2x games athlete to carry me

  2. Rhino 12/11/2012 at 1:06 am

    32:33 with Bowler

  3. Andrea 12/11/2012 at 12:51 am

    32:36rx with Emily. Hurting.

  4. Marc hickok 12/10/2012 at 10:50 pm

    Only had a chance to get the conditioning floater WOD in today…changed it a bit cause of the rain.
    21 cals on bike, 21 cals row, then 30yd prowler push with 450lbs x 3…took about 12 min…pretty brutal on the quads

  5. Schurko 12/10/2012 at 2:24 pm

    Warm-up: done.
    WOD: 36:16 with DePrizio
    L-sits: 14 sec

    Dudley almost died today. I was concerned.

  6. JWhite 12/10/2012 at 1:53 pm

    Warm-Up: Done
    WOD: with Dudley, 34:55, thoes KB thrusters are something else
    L-Sits: 24 sec

  7. Goose 12/10/2012 at 3:39 am

    Peeps can row in the am and some toasties should go to the ghd’s first so there isn’t to much of a hold up if there is a big class. If there is a someone buddyless sub double kettlebell goblet squats and kb farmers carry in the warmup. If toasties want to do the buddy carry inside to stay dry they complete 3 trips back and forth across southie HQ. teams of three for the wod can increase the rows to 3k and the reps to 75.