Warm-up
3 rounds each alternating with a partner
5 double kb cleans
5 double kb thrusters
Then
3 rounds of 10 buddy squats and 50 meter buddy carry run
Partner WOD
1 Mile Sandbag Run (48/36)/sub 2k row if it is pouring
Then 3 Rounds
50 Kettlebell Thrusters (1.5/1)
50 GHD Sit Ups
2000m Row
You may partition run and row as necessary, only one person works at a time.
Cash out – 5 attempts at max l-sit
Grab 2 partners and rotate through, one person goes at a time. If doing alone rest 2x the length of each l-sit