Get Yoked Up


*Burnt Toasties will go back to following a Thursday Rest Day Schedule and Wednesdays on starting this upcoming week.*

Warm Up
1000m Row

Max weight Yoke Carry

Max weight Stone to Shoulder

½ Tabata Stone to Shoulder

WOD (20-25min)
5 Rounds
Run 400 meters
21 Deadlifts (185,135)

Games – use an axle