Get Yoked Up

  • April 6, 2013
  • By :

1-IMG_6569

*Burnt Toasties will go back to following a Thursday Rest Day Schedule and Wednesdays on starting this upcoming week.*

Warm Up
1000m Row

Skill-
Max weight Yoke Carry

Max weight Stone to Shoulder

ยฝ Tabata Stone to Shoulder

WOD (20-25min)
5 Rounds
Run 400 meters
21 Deadlifts (185,135)

Games – use an axle

2 Comments

  • Crowley

    04/06/2013 @ 7:03 pm

    Made up the work from Monday with Will

    WOD: 15:06 unbroken
    EMOM 14: LB to 305+chains, HB to 205+chains

  • Crowley

    04/06/2013 @ 7:03 pm

    Made up the work from Monday with Will

    WOD: 15:06 unbroken
    EMOM 14: LB to 305+chains, HB to 205+chains

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