Get Yoked Up

Apr 6th, 2013

Category: Competitor

Get Yoked Up

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*Burnt Toasties will go back to following a Thursday Rest Day Schedule and Wednesdays on starting this upcoming week.*

Warm Up
1000m Row

Skill-
Max weight Yoke Carry

Max weight Stone to Shoulder

½ Tabata Stone to Shoulder

WOD (20-25min)
5 Rounds
Run 400 meters
21 Deadlifts (185,135)

Games – use an axle

DISCUSSION 2 Comments

  1. Crowley 04/06/2013 at 7:03 pm

    Made up the work from Monday with Will

    WOD: 15:06 unbroken
    EMOM 14: LB to 305+chains, HB to 205+chains

  2. Crowley 04/06/2013 at 7:03 pm

    Made up the work from Monday with Will

    WOD: 15:06 unbroken
    EMOM 14: LB to 305+chains, HB to 205+chains