*Burnt Toasties will go back to following a Thursday Rest Day Schedule and Wednesdays on starting this upcoming week.*
Warm Up
1000m Row
Skill-
Max weight Yoke Carry
Max weight Stone to Shoulder
½ Tabata Stone to Shoulder
WOD (20-25min)
5 Rounds
Run 400 meters
21 Deadlifts (185,135)
Games – use an axle