Functional Strength

Jul 26th, 2014

Category: Competitor

Functional Strength

stafford sandbag run

There will be an 8am Burnt Toast WOD today!  See you then.

Warm-up
Run a loop

Skill
Kegs
Stones

Partner WOD
10-8-6-4-2
Legless Rope Climbs
50ft Sled Pushes (135,90)
Stone to Shoulder

WOD2
?