Friday Treatski

Jul 19th, 2013

Category: Competitor

Friday Treatski

Hyatt - we miss ya bud!

Hyatt – we miss ya bud!

Please keep in mind that Thursdays are rest days for burnt toasties. We program class WODs to coincide with that… so often there are wallballs, wallblimbs, and double unders which requires the class to take up most of Southie Green. We also in addition to that have the intro class at 7pm.  There is no Open Gym during the 7pm class and if you come in earlier you need to ask a coach where it is safe for you to workout. If you take out equipment please put it back immediately after you are done using it. Thanks guys.

Warm-Up
Run 800m
20 good mornings
10 inchworms
-pigeon stretch

Skill
Spend 15 minutes working on Goat 2 technique

Strength
Deadlift
3-3-1-1-1

WOD
12 Minute AMRAP
3 Muscle-ups
7 Power Cleans
9 Goat 2

Games-(185,115)
Regional (155,105)
Open- (135,95)

DISCUSSION 9 Comments

  1. Kenny "F'n" Powers 07/20/2013 at 1:38 am

    Well, this was a fun one to do at at 120 degrees, alone with my goat being MUPs…

    Ran the 800
    WOD: 2+2…. 3 MUPs, 7 Power Cleans at 165, 9 MUPs.

    My hands look like I deep fried them.

  2. mattw 07/20/2013 at 12:07 am

    DL: #425
    WOD: 5+3 Games w/ HSPUs

    need to start doing heavy DLs every week….

  3. Petra 07/19/2013 at 7:09 pm

    Skill: Deadhang pullups w/ fat grips. Didn’t want to tear hands worse before the WOD.
    Deadlift: 245#. This felt heavy today
    WOD: 4+10. Subbed 5 strict dips for MUPs (sorry Ames!), CTB as goat

  4. Retta 07/19/2013 at 5:25 pm

    Big Ups to Biscoe for getting his first ring muscle up this morning. Hes been putting the work in since day 1. Keep it up ya filthy animal

  5. Crowley 07/19/2013 at 12:46 pm

    warm-up + skill: done
    deadlift: up to 405×1 – pr!
    wod: 4 rounds @165 w/ c2b

  6. Bish 07/19/2013 at 3:00 am

    Jerk work
    Word: 6+12 with 185lb cleans and 10 alt pistols

  7. mattw 07/19/2013 at 12:22 am

    Thats my fault fellow bt’s…… Noted Amy. Wont happen again!

    • Goose 07/19/2013 at 12:57 am

      Thanks bud. Bear with us. Construction has started. BT will have its own space soon!