Floaters
Weightlifting
Every 90 seconds, for 15 minutes (10 sets):
Clean + Front Squat @ 90% of your 1-RM Clean
WOD Credit Invictus
Gymnastics/Conditioning
ARMAP 20 of:
200 Double unders
100 Air Squats
80 Burpees
60 Wall Balls, 20/14
40 TTB
20 Strict HSPU
10 Muscle ups
WOD Credit- CompTrain