Floaters

Dec 7th, 2014

Category: Competitor

Floaters

Rob

Rob

Floaters
Weightlifting
Every 90 seconds, for 15 minutes (10 sets):
Clean + Front Squat @ 90% of your 1-RM Clean

WOD Credit Invictus

Gymnastics/Conditioning
ARMAP 20 of:
200 Double unders
100 Air Squats
80 Burpees
60 Wall Balls, 20/14
40 TTB
20 Strict HSPU
10 Muscle ups

WOD Credit- CompTrain