Floaters

dale competitor

Floaters

Conditioning
1000 Double Unders for time
EMOM complete 5 Burpees

Gymnastics
5 Rounds
4/3 L Pull-ups
5/4 Strict Pull-ups
10/8 Kipping/BFly pull-ups
-You must hold onto the bar throughout the movements
Rest as needed btw rounds

Weightlifting
3 Rounds of heavy DT
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to OH
Rest 3 Minutes

Games 215,145
Regional 205,130
Open 185,115

2 Comments

  • JonesMike

    06/08/2014 @ 4:51 pm

    Attempted the conditioning wod with sham….We Attempted it.

    • Shamwow

      06/09/2014 @ 9:18 am

      Not sure this one is actually possible.

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