Floaters
Conditioning
1000 Double Unders for time
EMOM complete 5 Burpees
Gymnastics
5 Rounds
4/3 L Pull-ups
5/4 Strict Pull-ups
10/8 Kipping/BFly pull-ups
-You must hold onto the bar throughout the movements
Rest as needed btw rounds
Weightlifting
3 Rounds of heavy DT
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to OH
Rest 3 Minutes
Games 215,145
Regional 205,130
Open 185,115