Floaters

Jun 8th, 2014

Category: Competitor

Floaters

dale competitor

Floaters

Conditioning
1000 Double Unders for time
EMOM complete 5 Burpees

Gymnastics
5 Rounds
4/3 L Pull-ups
5/4 Strict Pull-ups
10/8 Kipping/BFly pull-ups
-You must hold onto the bar throughout the movements
Rest as needed btw rounds

Weightlifting
3 Rounds of heavy DT
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to OH
Rest 3 Minutes

Games 215,145
Regional 205,130
Open 185,115

DISCUSSION 2 Comments

  1. JonesMike 06/08/2014 at 4:51 pm

    Attempted the conditioning wod with sham….We Attempted it.