Floater WODS

Dec 10th, 2012

Category: Competitor

Floater WODS

Studley

 

Conditioning
21 Calories on the Air Dyne
21 Calories on the Erg
400m Run
15 Cals on the Air Dyne
15 Cals on the Erg
300m Run
9 Cals on the Air Dyne
9 Cals on the Erg
200m Run

sub in dubs (100-75-50) if need to work on them

Gymnastics/Overhead
15 Minute AMRAP
8 Ring Dips
10 Box Jumps
12 Overhead Lunges (95/65)

Weightlifting
“Briggs”
4 Rounds of
8 Cleans (205/145)
8 Front Squats ( 205/145)
8 Pistols
8 HSPU’s