Floater WODS

Studley

 

Conditioning
21 Calories on the Air Dyne
21 Calories on the Erg
400m Run
15 Cals on the Air Dyne
15 Cals on the Erg
300m Run
9 Cals on the Air Dyne
9 Cals on the Erg
200m Run

sub in dubs (100-75-50) if need to work on them

Gymnastics/Overhead
15 Minute AMRAP
8 Ring Dips
10 Box Jumps
12 Overhead Lunges (95/65)

Weightlifting
“Briggs”
4 Rounds of
8 Cleans (205/145)
8 Front Squats ( 205/145)
8 Pistols
8 HSPU’s

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