Only 2 this week gang…
Weightligting/Gymnastics
Men-
12-9-6 of:
Muscle-Ups
Front Squats* @ 250#
For time.
Women-
9-7-5 of:
Muscle-Ups
Front Squats* @ 160#
For time.
*can take the FS from a rack.
Conditioning
10 rounds for max calories of 30 on 30 off on the Air Dyne