Floater WODs

Dec 2nd, 2012

Category: Competitor

Floater WODs

Kelly

Conditioning/Strength
With a partner (one completes a full round while the other rests)
4 rounds of
10 bench press @ 3/4-1x BodyWeight (1st set should be unbroken)
20 Calories on the AirDyne

If done alone you can sub 20 HRPU’s and rest the time it takes you to complete a round.

Gymnastics/Barbell Gymnastics
“Amanda”
9-7-5
Squat Snatch
Muscle Up

Weightlifting Conditioning
30 Clean and Jerks (185/135)

DISCUSSION 3 Comments

  1. Julie Arthur 12/07/2012 at 5:25 am

    Amanda 10:15rx

  2. Shamwow 12/05/2012 at 2:07 pm

    Did the strength/conditioning this morning with bench @ 135 and 20 cals of straight legged rows instead of the air dyne: a casual 14:46, no partner.