Conditioning/Strength
With a partner (one completes a full round while the other rests)
4 rounds of
10 bench press @ 3/4-1x BodyWeight (1st set should be unbroken)
20 Calories on the AirDyne
If done alone you can sub 20 HRPU’s and rest the time it takes you to complete a round.
Gymnastics/Barbell Gymnastics
“Amanda”
9-7-5
Squat Snatch
Muscle Up
Weightlifting Conditioning
30 Clean and Jerks (185/135)