Floater WODs

Congrats to Bish – 2nd place finisher at the Garage Games this weekend

“Tin Man”
5 Rounds
5 Power Cleans
5 Bench Press

Perform at body-weight, scale up/down where necessary should be heavy/challenging but shouldn’t take more than 10 minutes.

“Short, Fast & Deadly”
5 Rounds of
10 Thrusters (95/65)
10 T2B

Conditioning – Do this WOD in place of one of the daily class WODs not in addition to/Scale down where necessary
Run 10 Miles
150 Burpee Pull-Ups

Partition the run and burpee pull-ups as needed.