Coach Jay Is leaving us (oh no, say it ain’t so!!!). Today is his last day at the box. He has a great coaching opportunity in NYC and although we are very sad to see him go, we wish him the very best!
There is a Going Away Bash at Society on High toight starting at 5pm. Be there! If you can’t make it make sure to give him a big butt slap if you see him around the box today.
There will be no separate BT classes today. The Open WOD is to be completed in general class.
WORKOUT 15.1
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)
Masters (85/55)
WORKOUT 15.1a – to start immediately following 15.1
1-rep-max clean and jerk
6-minute time cap
If you have taken the CF judges course this year, please post to comments.