Farwell Jay – Open WOD 15.1 & 15.1a

Feb 27th, 2015

Category: Competitor

Farwell Jay – Open WOD 15.1 & 15.1a

 

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Coach Jay Is leaving us (oh no, say it ain’t so!!!).  Today is his last day at the box.  He has a great coaching opportunity in NYC and although we are very sad to see him go, we wish him the very best!

There is a Going Away Bash at Society on High toight starting at 5pm.  Be there!  If you can’t make it make sure to give him a big butt slap if you see him around the box today.

There will be no separate BT classes today.  The Open WOD is to be completed in general class.

WORKOUT 15.1

Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

Masters (85/55)

WORKOUT 15.1a – to start immediately following 15.1

1-rep-max clean and jerk
6-minute time cap

If you have taken the CF judges course this year, please post to comments.

DISCUSSION 19 Comments

  1. Ashley 03/02/2015 at 7:34 am

    Also completed the judges course. WOD completed in the STL.

  2. Mike Quigley 03/01/2015 at 5:43 pm

    154/237#. 2# PR on the C&J. Dropped in at Lando and did the WOD with my wife.

  3. Tom Kuchenreuther 02/28/2015 at 6:51 pm

    154
    227

    hit my goal of 5 rounds and 225 🙂

  4. goose 02/27/2015 at 10:52 pm

    181
    270
    Will retest on Monday to try to get deeper in the t2b and open heavier on the C&J to hit 275 and an attempt at 285
    weighed in at whopping 167 today. lost all my carb back-loading weight(fat) from last year

  5. McGuire 02/27/2015 at 4:31 pm

    I have to do this around noon tomorrow. Will anyone be around to help a fellow piece of burnt toast out?

    • Paul 02/27/2015 at 5:03 pm

      yea i got you if you dont need a certified judge bro and if youre cool with judging for me if you dont have to dip out immediately after

  6. Tom Kuchenreuther 02/27/2015 at 3:37 pm

    Judges course done.
    Plan on going Sat AM around 10am

  7. Mooch 02/27/2015 at 1:15 pm

    Shooting for 6pmish tonight Bish if you feel like waiting.
    Great work Marc!!

  8. Marc Piccuirro 02/27/2015 at 12:43 pm

    Not a judge. Just a boss
    15.1 186
    15.1a 252 (3lbs of my PR so I’m pretty happy with it)

  9. Bish 02/27/2015 at 12:29 pm

    Official Judge, I’ll be in Saturday AM to help judge. Looking to hit the wod around 5 today… Anyone else????

  10. Julie 02/27/2015 at 11:55 am

    Took me a full week the judges course is done!

    Also. Anyone that passed around tomorrow mid morning to judge a couple of us ?? Around 10-1030?!! I’ll buy you a coffee.

  11. Mooch 02/27/2015 at 2:26 am

    Who’s that?

    Judges course done.

    • goose 02/27/2015 at 10:43 pm

      Jay has been with us for 3 months or so now. Coaching Tues midday classes, a bunch of personal training and a noon toastie staple. He came over from the Taj and there was an immediate bromance.