Everything Under the Sun

April 30, 2013
By : Goose

Warm Up- (15 minutes)
With a partner…Partner A completes round of 5 while partner B rests. Then partner B completes a round while partner a rests and so on and so forth.
5-4-3-2-1
Stone to Shoulder
Burpee lateral jumps over the stone

Strength – work with a partner where able. Small changes can be made on the fly between partners. The Press can be taken from the floor where necessary.

EMOM for 10 minutes
Odd – 3 heavy Deadlifts
Even – 5 strict shoulder press

*For both the deadlift and the press perform each rep from a dead stop, no rebound allowed.*
*Pick a challenging weight and stick with it. Only small jumps allowed.*

WOD 1 – 10 minute CAP
Back Squats (taken from the floor)
Swings
21-15-9

Games – 185/135; 2/1.5
Regional – 155/105; 2/1.5
Open – 135/95; 1.5/1

WOD 2
10 minute AMRAP
Run 200m
AMRAP Muscle Ups

Open – C2B Pull Ups

*As soon as you come down from the rings or bar right back out the door for another run. Record the total # or muscle ups/c2b’s completed as well as the number of 200m runs completed.*

46 Comments

Gambee

05/01/2013 @ 3:03 pm

Warm up:130# stone
EMOM: 365# DL, 115# press…kept the same weight the entire time.
WOD 1: 9:54 @ Games
WOD 2: 17 MU, only 4 runs. WOD 1 gassed me.
Gambee

05/01/2013 @ 3:03 pm

Warm up:130# stone
EMOM: 365# DL, 115# press…kept the same weight the entire time.
WOD 1: 9:54 @ Games
WOD 2: 17 MU, only 4 runs. WOD 1 gassed me.
Andrea Mo

05/01/2013 @ 2:01 pm

My first go at BT! Was definitely intimidated at first but had a blast!

Warmed up with 77lb stone

DL: 150/Press 70

5:11 @ 80lbs- should have gone up
23 dead hangs while still nursing my shoulder
Andrea Mo

05/01/2013 @ 2:01 pm

My first go at BT! Was definitely intimidated at first but had a blast!

Warmed up with 77lb stone

DL: 150/Press 70

5:11 @ 80lbs- should have gone up
23 dead hangs while still nursing my shoulder
Mullins

05/01/2013 @ 1:36 am

120 stone

335 deadlift
135 press

5:52 at games
28 MUPS, 5 runs

This was a tough day. I felt terrible after a red eye flight last night. Its amazing how sleep can effect a workout.
Mullins

05/01/2013 @ 1:36 am

120 stone

335 deadlift
135 press

5:52 at games
28 MUPS, 5 runs

This was a tough day. I felt terrible after a red eye flight last night. Its amazing how sleep can effect a workout.
Andrea

05/01/2013 @ 1:18 am

Emom 10:
odd:squat clean- up To 190
Even: 2 jerk-160

Wod 1: 21-15-9 bs @135+ hspu: 7:58
Wod 2: 59 c2b…Can’t believe I’m still not on those rings

2.5 mile run

2min l-sit
Andrea

05/01/2013 @ 1:18 am

Emom 10:
odd:squat clean- up To 190
Even: 2 jerk-160

Wod 1: 21-15-9 bs @135+ hspu: 7:58
Wod 2: 59 c2b…Can’t believe I’m still not on those rings

2.5 mile run

2min l-sit
mattw

04/30/2013 @ 11:57 pm

warmup: 130lb stone
ENOM: DL 345–>385 SP 140 w/ Axle
WOD1: 6:56 games
WOD2: 26 mups w/o vest
mattw

04/30/2013 @ 11:57 pm

warmup: 130lb stone
ENOM: DL 345–>385 SP 140 w/ Axle
WOD1: 6:56 games
WOD2: 26 mups w/o vest
Bish

04/30/2013 @ 11:06 pm

Emom
-odd 2 jerks up to 240
-even 1 squat clean up to 280 PR

WOD: 21-15-9
Squats at 185
HSPU
7ish

Amrap ME mups with 20lb vest
200 m run
21 mups
- Rhino
  
  05/01/2013 @ 11:54 am
  
  280 squat clean? f*ck you
- Crowley
  
  05/01/2013 @ 12:09 pm
  
  That’s a massive clean. I want to see 300!
Bish

04/30/2013 @ 11:06 pm

Emom
-odd 2 jerks up to 240
-even 1 squat clean up to 280 PR

WOD: 21-15-9
Squats at 185
HSPU
7ish

Amrap ME mups with 20lb vest
200 m run
21 mups
- Rhino
  
  05/01/2013 @ 11:54 am
  
  280 squat clean? f*ck you
- Crowley
  
  05/01/2013 @ 12:09 pm
  
  That’s a massive clean. I want to see 300!
Melberg

04/30/2013 @ 10:49 pm

Warmup with 130lb stone tried out the 170 couple of times
Strength EMOM: DL 355 SP 140
WOD 1: 5:08 @ games
WOD 2: 26 C2B
Melberg

04/30/2013 @ 10:49 pm

Warmup with 130lb stone tried out the 170 couple of times
Strength EMOM: DL 355 SP 140
WOD 1: 5:08 @ games
WOD 2: 26 C2B
McGuire

04/30/2013 @ 7:54 pm

Warm up: 135# stone
EMOM: DL- up to 355#, Strict press-135#
WOD 1: 7:24 @ Games (185)
WOD 2: 5 runs, 18 muups
- Goose
  
  05/01/2013 @ 1:23 am
  
  bro..you’re turning I to a beast
  - McGuire
    
    05/01/2013 @ 1:27 am
    
    Goose,
    It’s only because of the top notch coachs I have!
McGuire

04/30/2013 @ 7:54 pm

Warm up: 135# stone
EMOM: DL- up to 355#, Strict press-135#
WOD 1: 7:24 @ Games (185)
WOD 2: 5 runs, 18 muups
- Goose
  
  05/01/2013 @ 1:23 am
  
  bro..you’re turning I to a beast
  - McGuire
    
    05/01/2013 @ 1:27 am
    
    Goose,
    It’s only because of the top notch coachs I have!
dudley

04/30/2013 @ 4:13 pm

stone @116; deads @275 (should have gone higher), press @115;
wod1: 6:42 @165; wod2: 5 runs, 20 MUs
- Kenny "F'n" Powers
  
  04/30/2013 @ 5:18 pm
  
  drugs
  - dudley
    
    04/30/2013 @ 5:34 pm
    
    the clear
dudley

04/30/2013 @ 4:13 pm

stone @116; deads @275 (should have gone higher), press @115;
wod1: 6:42 @165; wod2: 5 runs, 20 MUs
- Kenny "F'n" Powers
  
  04/30/2013 @ 5:18 pm
  
  drugs
  - dudley
    
    04/30/2013 @ 5:34 pm
    
    the clear
Kenny "F'n" Powers

04/30/2013 @ 2:08 pm

warm up: done with 93#
emom: Didn’t do dead lifts…Strict press every minute at 95#
WOD1: 5:56 Open (should have done 155)
WOD2: tried doing the MUP’s but wasn’t happening. Proceeded to get 68 C2B’s though. Makes no sense I can do that and not a few MUPS. BLA, shit piss.
Kenny "F'n" Powers

04/30/2013 @ 2:08 pm

warm up: done with 93#
emom: Didn’t do dead lifts…Strict press every minute at 95#
WOD1: 5:56 Open (should have done 155)
WOD2: tried doing the MUP’s but wasn’t happening. Proceeded to get 68 C2B’s though. Makes no sense I can do that and not a few MUPS. BLA, shit piss.
Petra

04/30/2013 @ 1:55 pm

Warm up: Done, 72# Stone
EMOM: DL @185, Press @65
WOD 1: 5:24 @ open
WOD 2: 29 C2B, 6 Rounds. Got 8 CTB on the first round…kind of surprised myself.
- Kara
  
  04/30/2013 @ 5:13 pm
  
  Great job Wheeler and Petra- lots more C2B than you each thought per round!!
Petra

04/30/2013 @ 1:55 pm

Warm up: Done, 72# Stone
EMOM: DL @185, Press @65
WOD 1: 5:24 @ open
WOD 2: 29 C2B, 6 Rounds. Got 8 CTB on the first round…kind of surprised myself.
- Kara
  
  04/30/2013 @ 5:13 pm
  
  Great job Wheeler and Petra- lots more C2B than you each thought per round!!
Wheeler

04/30/2013 @ 1:37 pm

Warm up: 72# Stone
EMOM: DL @185, Press @65
WOD 1: 5:15 @ open
WOD 2: 25 C2B, 6 Rounds…like this one today, probably because my C2B are getting better
- Petra
  
  04/30/2013 @ 1:55 pm
  
  Nice job on the CTB!
Wheeler

04/30/2013 @ 1:37 pm

Warm up: 72# Stone
EMOM: DL @185, Press @65
WOD 1: 5:15 @ open
WOD 2: 25 C2B, 6 Rounds…like this one today, probably because my C2B are getting better
- Petra
  
  04/30/2013 @ 1:55 pm
  
  Nice job on the CTB!
Will

04/30/2013 @ 1:35 pm

Warm-up: done w/93# stone
EMOM: DLs @365 across, 115 to 125 on press
WOD 1: 9:12 @games, deceptive. Didn’t think 185 would be hard at all but after the deads it felt a lot heavier than it normally does. Also added an unnecessary C+J b/c I lost concentration and dropped the bar when getting it in the back rack position in round 2.
WOD 2: 6 runs, 5 MUps. Hit 1 MUp each time but could never string together a second.

Lots of posterior chain rolling tonight. I feel like this one’s gonna hurt tomorrow.
Will

04/30/2013 @ 1:35 pm

Warm-up: done w/93# stone
EMOM: DLs @365 across, 115 to 125 on press
WOD 1: 9:12 @games, deceptive. Didn’t think 185 would be hard at all but after the deads it felt a lot heavier than it normally does. Also added an unnecessary C+J b/c I lost concentration and dropped the bar when getting it in the back rack position in round 2.
WOD 2: 6 runs, 5 MUps. Hit 1 MUp each time but could never string together a second.

Lots of posterior chain rolling tonight. I feel like this one’s gonna hurt tomorrow.
Kara

04/30/2013 @ 1:21 pm

Warm up: done w/ 72# stone
EMOM: 155# DL, 85# press
WOD 1: 6:15 @ open
WOD 2: 10 C2B, 5 rounds. Need to really work on linking C2B 🙁
Kara

04/30/2013 @ 1:21 pm

Warm up: done w/ 72# stone
EMOM: 155# DL, 85# press
WOD 1: 6:15 @ open
WOD 2: 10 C2B, 5 rounds. Need to really work on linking C2B 🙁
Crowley

04/30/2013 @ 12:40 pm

Warm-up: 93# stone
Deads: 325# – probably should have gone a little heavier
Press: 115#
WOD 1: 5:40 @165# – this was tough
WOD 2: 5 runs, 13 MUs
Crowley

04/30/2013 @ 12:40 pm

Warm-up: 93# stone
Deads: 325# – probably should have gone a little heavier
Press: 115#
WOD 1: 5:40 @165# – this was tough
WOD 2: 5 runs, 13 MUs