Warm-up
With General Classes
Strength
Back Squat
3-3-3-3-3
WOD
Every Minute on the Minute for 12 Minutes
4 Power Snatches (115,80)
5 Strict Handstand Push-ups
20 Double Unders
Warm-up
With General Classes
Strength
Back Squat
3-3-3-3-3
WOD
Every Minute on the Minute for 12 Minutes
4 Power Snatches (115,80)
5 Strict Handstand Push-ups
20 Double Unders