EMOM12

Dec 24th, 2015

Category: Competitor

EMOM12

Brownie

Brownie

Warm-up
With General Classes

Strength
Back Squat
3-3-3-3-3

WOD
Every Minute on the Minute for 12 Minutes
4 Power Snatches (115,80)
5 Strict Handstand Push-ups
20 Double Unders