Doing Work

Feb 26th, 2013

Category: Competitor

Doing Work

jule-for-article
Warm up
1000m row @ 80%

For 15 minutes choose one
Overhead mobility
Posterior chain mobility

Strength
1 Push-press
3 Push-jerks
*Without letting go of the bar

WOD
EMOM for 12 minutes
3 Deadlifts (315,205)
5 Chest Slap Push-ups
7 Box jumps (24/20)

Games – 20-40lb vest
Regional – (295/195)
Open – (275/185); clap

For every round not completed, perform 5 bar facing burpees immediately after the 12 minutes.

Cash out
With a partner
Row 1000m
Row 750m
Row 500m
20-40lb Vest optional

DISCUSSION 14 Comments

  1. Mattw 02/27/2013 at 1:46 am

    Strength: 195. Goose sprinkled fairy dust over me during warmup…..
    WOD: Games w/ vest no misses.
    Row: 1000m/500m

  2. Mattw 02/27/2013 at 1:46 am

    Strength: 195. Goose sprinkled fairy dust over me during warmup…..
    WOD: Games w/ vest no misses.
    Row: 1000m/500m

  3. Rhino 02/27/2013 at 1:10 am

    Strength – 225, missed 2nd jerk at 245, missed jerk at 250
    WOD w/ 20# vest, missed 9th, stopped after 10 back was seizing up

  4. Rhino 02/27/2013 at 1:10 am

    Strength – 225, missed 2nd jerk at 245, missed jerk at 250
    WOD w/ 20# vest, missed 9th, stopped after 10 back was seizing up

  5. DePrizio 02/26/2013 at 6:48 pm

    w/u: Check
    Strength to 185
    Wod: No misses @ Regionals
    Cashout 800/600/400m Run w 20lb vest.

  6. DePrizio 02/26/2013 at 6:48 pm

    w/u: Check
    Strength to 185
    Wod: No misses @ Regionals
    Cashout 800/600/400m Run w 20lb vest.

  7. Kenny "F'n" Powers 02/26/2013 at 5:42 pm

    weak as shit for strength

    WOD: went with 295 for all rounds…should have done 315

    next time.

  8. Kenny "F'n" Powers 02/26/2013 at 5:42 pm

    weak as shit for strength

    WOD: went with 295 for all rounds…should have done 315

    next time.

  9. Schurko 02/26/2013 at 5:24 pm

    Warm-up/Mobility: check
    Strength: up to 245 I think?
    WOD: all rds done @ 315, no vest
    Will do cash-out later today had a 8am meeting.

  10. Schurko 02/26/2013 at 5:24 pm

    Warm-up/Mobility: check
    Strength: up to 245 I think?
    WOD: all rds done @ 315, no vest
    Will do cash-out later today had a 8am meeting.

  11. Will 02/26/2013 at 2:45 pm

    Warm-up/mobility: done
    Strength: 205
    WOD: completed all rounds at 315, no vest
    Cash-out: 3:22, 2:26, 1:29, no vest

  12. Will 02/26/2013 at 2:45 pm

    Warm-up/mobility: done
    Strength: 205
    WOD: completed all rounds at 315, no vest
    Cash-out: 3:22, 2:26, 1:29, no vest

  13. Crowley 02/26/2013 at 2:05 pm

    Warm-up: done
    Mobility: done
    Strength: up to 195#
    WOD: completed all rounds at 295#
    Cash-out: 3:40 something, 2:49, 1:49

  14. Crowley 02/26/2013 at 2:05 pm

    Warm-up: done
    Mobility: done
    Strength: up to 195#
    WOD: completed all rounds at 295#
    Cash-out: 3:40 something, 2:49, 1:49