Doing Work

  • February 26, 2013
  • By :

jule-for-article
Warm up
1000m row @ 80%

For 15 minutes choose one
Overhead mobility
Posterior chain mobility

Strength
1 Push-press
3 Push-jerks
*Without letting go of the bar

WOD
EMOM for 12 minutes
3 Deadlifts (315,205)
5 Chest Slap Push-ups
7 Box jumps (24/20)

Games โ€“ 20-40lb vest
Regional – (295/195)
Open โ€“ (275/185); clap

For every round not completed, perform 5 bar facing burpees immediately after the 12 minutes.

Cash out
With a partner
Row 1000m
Row 750m
Row 500m
20-40lb Vest optional

14 Comments

  • Mattw

    02/27/2013 @ 1:46 am

    Strength: 195. Goose sprinkled fairy dust over me during warmup…..
    WOD: Games w/ vest no misses.
    Row: 1000m/500m

  • Mattw

    02/27/2013 @ 1:46 am

    Strength: 195. Goose sprinkled fairy dust over me during warmup…..
    WOD: Games w/ vest no misses.
    Row: 1000m/500m

  • Rhino

    02/27/2013 @ 1:10 am

    Strength – 225, missed 2nd jerk at 245, missed jerk at 250
    WOD w/ 20# vest, missed 9th, stopped after 10 back was seizing up

  • Rhino

    02/27/2013 @ 1:10 am

    Strength – 225, missed 2nd jerk at 245, missed jerk at 250
    WOD w/ 20# vest, missed 9th, stopped after 10 back was seizing up

  • DePrizio

    02/26/2013 @ 6:48 pm

    w/u: Check
    Strength to 185
    Wod: No misses @ Regionals
    Cashout 800/600/400m Run w 20lb vest.

  • DePrizio

    02/26/2013 @ 6:48 pm

    w/u: Check
    Strength to 185
    Wod: No misses @ Regionals
    Cashout 800/600/400m Run w 20lb vest.

  • Kenny "F'n" Powers

    02/26/2013 @ 5:42 pm

    weak as shit for strength

    WOD: went with 295 for all rounds…should have done 315

    next time.

  • Kenny "F'n" Powers

    02/26/2013 @ 5:42 pm

    weak as shit for strength

    WOD: went with 295 for all rounds…should have done 315

    next time.

  • Schurko

    02/26/2013 @ 5:24 pm

    Warm-up/Mobility: check
    Strength: up to 245 I think?
    WOD: all rds done @ 315, no vest
    Will do cash-out later today had a 8am meeting.

  • Schurko

    02/26/2013 @ 5:24 pm

    Warm-up/Mobility: check
    Strength: up to 245 I think?
    WOD: all rds done @ 315, no vest
    Will do cash-out later today had a 8am meeting.

  • Will

    02/26/2013 @ 2:45 pm

    Warm-up/mobility: done
    Strength: 205
    WOD: completed all rounds at 315, no vest
    Cash-out: 3:22, 2:26, 1:29, no vest

  • Will

    02/26/2013 @ 2:45 pm

    Warm-up/mobility: done
    Strength: 205
    WOD: completed all rounds at 315, no vest
    Cash-out: 3:22, 2:26, 1:29, no vest

  • Crowley

    02/26/2013 @ 2:05 pm

    Warm-up: done
    Mobility: done
    Strength: up to 195#
    WOD: completed all rounds at 295#
    Cash-out: 3:40 something, 2:49, 1:49

  • Crowley

    02/26/2013 @ 2:05 pm

    Warm-up: done
    Mobility: done
    Strength: up to 195#
    WOD: completed all rounds at 295#
    Cash-out: 3:40 something, 2:49, 1:49

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