Warm up – 10 minutes
2 rounds with an Empty Barbell
5 Muscle Snatches
5 OHS
5 Heaving Snatch Balances
5 Drop Snatches
5 Squat Snatches
Strength
20 minutes to work up to a 1RM Santch
WOD
CRCF 2011 Partner WOD
Mr and Mrs. Gosler won the workout and lived happily ever after…
100 Overhead squats (95/65)
100 Box Jumps (24/24)
100 Power Cleans (95/65)
100 Burpees
Complete 20 swings after the completion of each movement (70,53) including after the burpees for a total of 100 swings. You may partition the weights between the partners however you would like.
Games (115/80)