Partners For Life

  • January 26, 2013
  • By :

Warm up โ€“ 10 minutes
2 rounds with an Empty Barbell
5 Muscle Snatches
5 OHS
5 Heaving Snatch Balances
5 Drop Snatches
5 Squat Snatches

Strength
20 minutes to work up to a 1RM Santch

WOD
high 5

CRCF 2011 Partner WOD

Mr and Mrs. Gosler won the workout and lived happily ever after…
100 Overhead squats (95/65)
100 Box Jumps (24/24)
100 Power Cleans (95/65)
100 Burpees
Complete 20 swings after the completion of each movement (70,53) including after the burpees for a total of 100 swings. You may partition the weights between the partners however you would like.

Games (115/80)

6 Comments

  • DePriz

    01/28/2013 @ 2:51 pm

    175 snatch
    partner wod 20:36 w my love Ashley Wheeler

  • Crowley

    01/26/2013 @ 10:48 pm

    18:47 on the wod w/ Nick Crowley

    • DePriz

      01/28/2013 @ 2:44 pm

      love the brother love here.

  • Gillian

    01/26/2013 @ 9:33 pm

    Warm-up: check
    Snatch: 80…..dropping the bar during the warm-up was a bad sign for the snatches!!
    Wod: 19:51 rx with bri

  • Andrea Cooke

    01/26/2013 @ 5:48 pm

    Did this wod with Harris…

    17:31 games

  • Schurko

    01/26/2013 @ 4:11 pm

    Warm-up: done
    Snatch: up to 205# missed 225# by not a lot a couple times
    WOD: 19:51 Rx with my lady, the Gilligan

    Congrats, Goose and Amy! enjoy your day!

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