GritWod with Class today
Today Monday 1/2 – One box only. All Levels Classes in Southie Green at 530am, 630am, 9, 11, 12, 4pm, 5pm, 6pm, 7pm. Bootcamp is on at 6:15am
Tuesday 1/3 – Normal Schedule
Glute Activation
Tabata Supermans
-Hold the static position for the 10s Rest
Strength
Deadlift
3-3-3-3-3
WOD
5 Rounds
250m Row
10 Shoulder to Overhead (135,95)
50 Double Unders