Post-erriere- CompetitorWOD

Jan 2nd, 2017

Category: Competitor

Post-erriere- CompetitorWOD

Dave

Dave

GritWod with Class today

Today Monday 1/2 – One box only.  All Levels Classes in Southie Green at 530am, 630am, 9, 11, 12, 4pm, 5pm, 6pm, 7pm.  Bootcamp is on at 6:15am
Tuesday 1/3 – Normal Schedule

Glute Activation
Tabata Supermans
-Hold the static position for the 10s Rest

Strength
Deadlift
3-3-3-3-3

WOD
5 Rounds
250m Row
10 Shoulder to Overhead (135,95)
50 Double Unders