Overhead Mobility
Jump stretch chest stretching and thoracic mobility
Doorway Stretch
Lat Stretching
Subscap/thoracic extension
Arm Bar Stretch
Turkish Get Up
I’s,T’s, Y’s, W’s & Cobras – working the small
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muscles of the shoulder
Overhead band freestyle
Overhead with Retta
2 bands overhead mobility
Overhead band mobility
Single arm Banded overhead mobility
Trap/1st Rib MOB
Internal rotation and tricep stretching with a band
Peanut Thoracic Mobility
Overhead mobility
Amy Overhead mobility
2 Bands upper body mobility
Lower Body Mobility
World’s greatest stretch
wgs with band distraction
how to roll the lower body
lower body rolling with a softball
davinci tool at the desk
ungluing the hips
band distraction hip flexor stretch
Stretching with the paralettes
Adductor/Groin mobility
Hamstrings kb band distraction
lower body rolling
lower body stretch
Upper/Lower Body Combo
GHD Mobility
Barbell Mash
Desk Mobility
ย how to use the voodoo band
Davinci Tool
back buddy
Gymastics Movements
Skin the Cat
Rope Muscle Up
Ring Dip Scaling
rope climb foot technique
Scaling Push Ups
Kipping Deficit HSPU
C2B Tutorial
Burpee BreakDown
Rope climbs as a skill
Strict Ball Up, Strict T2B
muscle up efficiency
L Sits
Explosive Pushup
Pulll Up Grip Variations
Pull Up
Weightlifting movements
Good Mornings
Alternating Dynamic and Max Effort Box Squat
Bent Over Row
Single Leg Deadlifts
The manmaker take 1
manmaker take 2
Improving Cycle time with the Barbell Drop
Deadlift Clean Setup
Floor Press
Romanian Deadlift
Glute Ham Raises
Weighted Hip Extensions and GHD Bench Press
Bulgarian Split Squat
Pendelay Row
good mornings
getting tight
High Bar Box Squat
Bent Over Row
High Bar vs. Low Bar
Weightlifting Alterations
Using Chains for Accommodating Resistance
kettlebells and bands for added instability
banded deadlift
accommodating resistance with banded squats
Band resisted bench press
Sled Warmup
High Bar Box Squat
Deadlift with Chains
Banded Bench
Front Rack Walkouts
Weighted Box Squat Jump Followed By Depth Jump
1 & a quarter squats
pause squat
Banded bench press
sandbag hug
Barbell Drop
OH MB toss
banded squat abduction
ScapPushup, prone cobras, shoulder activators
Oly Lifts & Exercises
Heavy Snatch Pulls followed by Low Hang Squat Snatches
Clean Complex – High Hand PC, Low Hang PC, Below Knee SC
Snatch Complex – Muscle Snatch, OHS, Heaving Snatch Balance, Drop Snatch, Squat Snatch
Clean Complex – Power Clean, Push Press, 3/4 Power Clean, Push Jerk, Squat Clean, Split Jerk
Starting position set up
Amy tall snatch
pressing snatch balance, drop snatch, snatch balance, heaving snatch balance
Tall snatch
Starting Position Set Up
Power Position
3 position clean
Oly vs deadlift setup
deadlift vs oly setup 2
Stretching with a loaded barbell for a better starting position
Getting tight
3 Positions Squat Clean
stretching into a comfortable bottom position using a loaded bar
fat bar mix grip clean
Snatch Balance no heave
Set Up – Deadlift vs. Oly
snatch balance technique
Power Position
3 position snatch
catching the clean in different positions
Kettlebell Exercises
kb swings
KB Speed Start
Single Arm Squat Snatches
KB Clean KB Thruster
kb cleans and kb thrusters
KB Chops
KB Clean and Snatch
kb cleans and kb thrusters
Turkish G’s
db kb snatch and oh lunge and windmill
2p double kb sq snatches linked
Core Exercises
Glute Ham Developer
Overhead MB GHD Situps
MB Plank ups
Dragon Flag
low to high medball twists
L Sits
Low to High Medball Twists
Chuck Jones paralettes
Paralettes as a skill
ab wheel floater
plank challenge
tina ghd mb twists
GHD mb tosses
Strongman Exercises
Flipthe tire part 1
flip the tire part 2
Lap the Stone
One Time the Stone
stone squats
fat bar mix grip clean
Farmers Carry
Sled Bodybuilding
stone work
lapping the keg to shoulder to overhead
manhandle the keg to shoulder to overhead
kegs ground to shoulder to overhead
Yoke em
One Time the Stone
stone to shoulder
Athlete WOD/Strength/Skill Videos
Goostashio – 20 OHS at 185
2 muscle ups, 2 deadlifts (335) – 7 minute AMRAP Austin
21-15-9 Back Squat (185) 1.5 Pood Swings – Lipson
Barber – 2rds of 15hspus, 20pullups, 25boxjumps(30), 30deads(185), 35burpees
Briggzy 4 rds 8 power cleans 205 8 front squats 8 pistols 8 hspus
Fran Off! 21-15-9 Thursters (95) Pull Ups
TJ 5 min AMRAP Squat Clean to Overhead 165lbs
TJ Hulk Salad
CFT TJ DeadLift
CFT TJ BackSquat
CFT TJ Press
SnatchBalls
Whitey Bulger
Spiderman
Loop, Swoop & Pull
Awful Waffle
Short, Fast & Deadly
Queezy Baby
12.1 Snatches – a year later
Garage Games Final Wod CFNE
Jason backflip
Butterfly Muscle Ups
Miscellaneous
WeightRoom Safety
Amy being Turkish Get-Uped
Rowing Basics
painted pvc pipes
Sandbags
bandy good mornings and sidesteps
Buddy Carry
suicides
sledgehammer peter gabriel
200m shuttle
Bandy Pull Aparts
crystal 120lb atlas stone
MEDIA
Southie Showdown Pics 2013
