Community Friday – CompetitorWOD

Sep 1st, 2017

Category: Competitor

Community Friday – CompetitorWOD

Danny S

Warm-up
With general classes

Skill
Bar Muscle-up

Strength
Deadlift
2-2-2-2-2

Between sets, complete 10 light-moderate reps of one of the following:
1. Reverse hypers
2. Loaded Hip Extension
3. Good-mornings

WOD
2017 Showdown WOD 5
“Jimmy Garrapolo”
90 Double Unders
9 Hang Squat Snatches (135,95)
9 Bar Muscle Ups
70 Double Unders
7 Hang Squat Snatches
7 Bar Muscle Ups
50 Double Unders
5 Hang Squat Snatches
5 Bar Muscle Ups