Climbing High

Pat P

Please wear your rope climbing socks!
WOD in Southie Orange

1 legless rope climb 15ft
300m row
2 ropeclimbs with your legs 20ft
300m row
1 legless rope climb 15 ft

EMOM for 12 minutes – 2 power snatches

Rope Climbs

WOD – 25-30 minutes
5 Rounds
15 Burpee Box Jumps
15 Thrusters (115,80)
3/2 Rope Climbs

Games/Regional – 20ft climbs
Open – 15ft climbs

Cash Out
Max GHD Sit Ups in 2 minutes – touch the ground, touch the pad – ladies can use a 45 lb plate to touch on the ground