Christopher Columbus wants you to work out today

Oct 12th, 2015

Category: Competitor

Christopher Columbus wants you to work out today

Marc P

Marc P

Box is open all day today.  Come on in!

Warm-up
With general class

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David.

WOD
“Wood”
5 Rounds
Run 400 meters
10 Burpee Box Jumps (24,20)
10 Sumo Deadlift High Pulls (95,65)
10 Thrusters (95,65)
Rest 1 minute

DISCUSSION 9 Comments

  1. Rob 05/18/2012 at 7:32 pm

    12:37 L2, definitely a good WOD

  2. Joe B. 05/18/2012 at 4:05 pm

    Pretty impressive! Of course I’d be more impressed if he could do that with L’il John. 😉

  3. Schurko 05/18/2012 at 1:17 pm

    9:55 Rx — ditto to what Alec said…

    haha Alec, I was just talking to DePrizio this week about how I have such a desire to buy 5 slow cookers and start selling Paleo slow-cooked meats/meals at Copley/Downtown Crossing this summer (during med school break)…I think it would do well!

    • jeff bogue 05/18/2012 at 4:17 pm

      Coming from someone who works at John Hancock in Copley, I’d certainly buy lunches from you!

  4. Alec 05/18/2012 at 11:51 am

    7:04 Rx this morning, great way to start a beautiful Friday and weekend.

    Next time I’m in Portland, OR, I’m checking this place out:

    http://www.kickstarter.com/projects/culturedcaveman/cultured-caveman-portlands-first-100-paleo-food-ca

    Looks delicious!

  5. Dbibeau 05/18/2012 at 1:13 am

    thats sick!

  6. Babz 05/18/2012 at 12:59 am

    OMG! You are one brave chickie Amy.

  7. sarahpisborg 05/18/2012 at 12:12 am

    bad ass!!

  8. Jason 05/18/2012 at 12:09 am

    Awesome.