Busy Monday

Dec 14th, 2015

Category: Competitor

Busy Monday

Handstand Walking Stampede

Handstand Walking Stampede

Warm-up
10 Burpees
10 Cal Assault Bike
10 BB Back Squats
5 Mid-hang Snatches
5 Snatches from the floor

-Roll and Stretch Quads and Lats

Oly
Emom 10
Snatch (75-80%)
-Position 2 (Mid-hang)
-Position 3 (Floor)

Strength
Back Squat
Work up to a heavy set of 7

WOD 1
For Time
20 Hang Squat Snatches (115,75)
20 Strict Handtsand Push-ups

Rest 6 MInutes

WOD 2
For Time
10/7 Muscle-ups
20 Burpees
20 Cal assault Bike
20 Burpees
10/7 Muscle-ups

Regional 7/5 Muscle-ups
Open 5/3 Muscle-ups

DISCUSSION 2 Comments

  1. Marc Piccuirro 12/14/2015 at 12:41 pm

    Oly: 95# rehabbing the shoulder, will give it a few days and reasses
    Squat: 305
    WOD 1: 2:45 @95
    WOD 2: 7:25 or something Rx

  2. goose 12/14/2015 at 2:54 am

    10 minute emom for the oly