Our buddies over at Crossfit Craic are hosting a St patty’s Day same sex partners Competition…
Warm-up
Burpee Breakdown for Time
5 Burpees
10 Squat Thrusts
15 Burps
20 Push Ups
– 15 Minutes warming up OHS + Snatches
Strength
Overhead Squat
5-5-5-5
WOD
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75/45 pound Snatch, 30 reps
30 Burpees
135/75 pound Snatch, 30 reps
20 Burpees
165/100 pound Snatch, 30 reps
10 Burpees
210/120 pound Snatch, as many reps as possible
Masters- 45/75/100/120