Warm-up
20 Calorie Bike
60 Double Unders
20 Calorie Bike
Oly
EMOM15
Minute 1- High Hang
Minute 2- Mid Hang Full Stall
MInute 3- Floor
Strength
Back Squat
2-2-2-2
WOD
90 double-unders
9 muscle-ups
9 squat clean thrusters, 65,45 dumbbells
80 double-unders
8 muscle-ups
8 squat clean thrusters, 65,45 dumbbells
70 double-unders
7 muscle-ups
7 squat clean thrusters, 65,45 dumbbells
*Try to actually use the dumbbells if you can. Share or go 5 pounds up or down. If there still aren’t enough DBs the weight on the barbell is 165,115