Do Work SON

2 rounds of:
300m strapless row
10 jumping lunges
10 hspus
10 squat jumps
10 clap push ups

1. High bar box squat 5-5-5-5
2. Low Bar Back squat  2-2-2- all heavy
3. 1 Push-jerk & 1 Split Jerk
Work up to a max lift, see what you can do without re-racking the bar

In 7 minutes complete
1000m row
and in the Remaining time AMRAP Handstand Push-ups

Games – Parallettes – 1 abmat
Regional – 45lb plates
Open- no decificit

You will be scored on the row and the number of hspus