Warm-Up –
10 T2B
10 Clap Push Ups
Run 300m
10 BB push jerks
10 BB split jerks
20 pass throughs
20 around the worlds
5 minutes of peanut rolling
Strength
Work up to max weight for the complex:
1 Push-Jerk
1 Split-Jerk
WOD
21-15-9
Ground to Overhead (115,80)
Toes to Bar
Games – Axle