Zone Lecture tonight @ 7PM

Also, there will be some schedule changes this weekend as we are accommodating a Level 1 CrossFit Coaching certification that requires both of our spaces.  Stay tuned to the blog in the next few days for more details.  Additionally, Esther Gokhale will be giving a free posture lecture on Wednesday night at 7pm in Southie Green.  If you are interested in attending be sure to sign up at here. Mobility class will still run Wednesday night in the Pain Cave (the back of Southie Green).