Warm-up
With Class
WOD
2 Rounds
800 Run
30 Wallballs (30,20)
600 Run
30 Push-ups
400 Run
30 Box Jumps
200 Run
30 GHD Sit-ups
Warm-up
With Class
WOD
2 Rounds
800 Run
30 Wallballs (30,20)
600 Run
30 Push-ups
400 Run
30 Box Jumps
200 Run
30 GHD Sit-ups