YuleFest 5k and CFS Holiday Party – CFS

Save the Date for Southie Holiday Fun!

Sunday, December 11th – Yulefest 5K
Harvard Square (Cambridge), 9:30AM
Join us for a Sunday Runday Funday! Team Southie Slay Riders (led by coach Daniela) are hitting the streets of Cambridge to run the Yulefest 5K! This is a fun and festive race with a great after party. So grab your southie sweatshirts, jingle bell tutus and reindeer ears and join our team! Registration includes a warm knit hat, free beer and food. .. PLUS if we register more than 35 people by December 4th, we get our own VIP tent! **Update: we currently have 28 people signed up! Sign up today to join the fun and help us lock down that VIP tent!**

Click HERE for more info and to register. Make sure to select “Join a Team” and then type in “Southie Slay Riders.” Post to comments if you plan to participate!

Saturday, December 17th – CrossFit Southie Holiday Party
Causeway Restaurant & Bar, 7pm – ??
Join us to ring in to celebrate the holiday season for another fantastic holiday season! Our own Dave Ferrando is owner of the Causeway Restaurant & Bar and is hooking us up with the entire upstairs to celebrate CrossFit Southie style! We’ll have some apps and LOTS of fun!

All are welcome, so please feel free to bring your significant other, friends, etc. Dress to impress! We’ll see you there!

WOD
“Filthy Fifty”
50 Box jump, 24/20
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions (supermans)
50 Wall ball shots, 20/14 ball
50 Burpees
50 Double unders

Level 2 – (Dirty 30)
Level 1 – (Terrible 20)

Times/Comments from Filthy Fifty on 12/3/15
Times/Comments from Filthy Fifty on 4/9/15

To put things into perspective, here are some of the top times from some of the fittest athletes on the planet…
Chris Spealler – 13:18
Annie Thorisdottir – 15:07
Jason Khalipa – 16:00
Julie Foucher – 17:18

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