Yowzaah

Oct 12th, 2014

Category: CrossFit

Yowzaah

Mike

Mike

YOGA IS CANCELLED TODAY AT 10AM!!

Strength
Overhead Squat
2-2-2-2-2

WOD
10-9-8-7-6-5-4-3-2-1
Burpee Pull-ups
Power Snatches (95,65)

Level 2- (75,55)
Level 1- (65,35)

At Home WOD:
For Quality not Time
100 Hollow Rocks
75 Air Squats
50 Push Ups

DISCUSSION 2 Comments

  1. Lee 10/12/2014 at 10:10 pm

    OHS: 175#
    Wod: 20:11 @ 115#

  2. Eric M Bachman 10/12/2014 at 2:56 pm

    Beast mode: 165# on OHS and 14:34 Rx on the WOD. I love Snatch!!