YOGA IS CANCELLED TODAY AT 10AM!!
Strength
Overhead Squat
2-2-2-2-2
WOD
10-9-8-7-6-5-4-3-2-1
Burpee Pull-ups
Power Snatches (95,65)
Level 2- (75,55)
Level 1- (65,35)
At Home WOD:
For Quality not Time
100 Hollow Rocks
75 Air Squats
50 Push Ups