Warm-up
-20 shoulder activators on the pull-up bar
-20 ring rows
-Spend 5 minutes on Overhead mobility
Goat 2
3-3-3-3-3
-Rest appropriately between sets
-Add load or multiply reps by 2 or 3 depending on your goat
Oly
Split Jerk
2-2-2-2-2
-If your technique needs work, keep it light and work on form
WOD – “Josh”
21 Overhead Squats (95,65)
42 Pull-ups
15 Overhead Squats
30 Pull-ups
9 Overhead Squats
18 Pull-ups