You’ve Gotta Be Joshin’ Me

Jul 27th, 2013

Category: Competitor

You’ve Gotta Be Joshin’ Me

Constantly Varied - Dynamic Lift

Constantly Varied – Dynamic Lift

Warm-up
-20 shoulder activators on the pull-up bar
-20 ring rows
-Spend 5 minutes on Overhead mobility

Goat 2
3-3-3-3-3
-Rest appropriately between sets
-Add load or multiply reps by 2 or 3 depending on your goat

Oly
Split Jerk
2-2-2-2-2
-If your technique needs work, keep it light and work on form

WOD – “Josh”
21 Overhead Squats (95,65)
42 Pull-ups
15 Overhead Squats
30 Pull-ups
9 Overhead Squats
18 Pull-ups