You Sandbaggin’ Son of a Gun

Mar 15th, 2014

Category: CrossFit

You Sandbaggin’ Son of a Gun

Spring - Hurry Up & Get Here

Spring – Hurry Up & Get Here

Spring Sale on Southie Schwag! We only have a limited number available so get them while they last!
integrity t-shirt
Item: Integrity T-Shirt $10
Available: 10 Smalls
IMG_1058
Item: Ladies Long Sleeve Dry Fit $10
Available: 1 Small, 15 Large

Calling All Athletes! – On Thursday March 20th starting at 10:00am at the Boston Police Academy located at 85 Williams Ave in Hyde Park, MA. This fundraiser is meant to give back to those serve the community, more specifically one of Boston’s own who is battling cancer. This workout looks fun, is for a good cause and has scaling options. 

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WOD
5 Rounds
200m Sandbag Run (3/2)
10 Shoulder to Overhead (115,80)
10 Pistols (alternating)
250m Row
Rest 1 Minute

Level 2- (95,65)
Level 1- (75,45)