Yoga is now included in everyone’s membership. It does not count towards your class total for the week. Why?? Well because we want you all to move well and stay injury free. Kim is the most amazing yoga teacher. Her class is relaxing and realistic for CrossFitters. It is in no way cheesy or overly spiritual. Come at 10am and see for yourself. Who knows, maybe it will make you PR on some of your lifts this week. Cris O- Remember that one time you came to yoga and then PR’d by 50lbs on your deadlift the next day?? That was awesome. Just sayinnn…
Strength
Push-press
3-3-3-3-3
WOD
21-15-9
Box Jumps (24,20)
Power Snatches (75,55)
Chest to Bar Pull-ups
Level 2 (65,45) Reg Pull-ups
Level 1 (55,35) Reg Pull-ups
I know a lot of you have sore hands from Cindy on Thursday. If you want to come to class but really need some more time before hopping on a bar, you can substitute ring dips for the pull-ups.