Ying Yang Twins

May 6th, 2014

Category: CrossFit

Ying Yang Twins

Mike

Mike

Drumroll please… We’re excited to announce the first workout of the 2014 In-House Throwdown! This one may look familiar to some of you. Time to see how much you have improved! Still not signed up for the Throwdown? It’s not too late! Click here to get registered to compete or volunteer/judge.

Event 1:  Intro WOD
7 Minute AMRAP
5 Thrusters (95, 65#)
5 Burpees
5 Box Jumps (24, 20″)
Scaled: 65, 35# / Step-ups are allowed

Strength
Clean and Jerk
3-3-3-3-3

Partner WOD
10 Rounds (5 each)
5 Squat Cleans (155,105)
7 Burpees
9 Toes to Bar
-One Partner works while the other partner rests

Level 3 – (135,95)
Level 2- (115,75)
Level 1- (95, 45)

Conditioning Class WOD:
AMRAP 25
With a Partner
Run 400M
10 Burpees
*1 person works at a time

Core
Partner Leg Throws
3 Sets
10 Forward
10 Left
10 Right

DISCUSSION 1 Comments

  1. Crowley 05/06/2014 at 1:45 pm

    c&j: up to 215×3
    wod: 9:14rx w/Dave