Holiday Hours- New Years Day classes are at 11am and 12pm. No 9am or 10am.

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  15. Jaime 12/31/2010 at 1:21 pm

    Sorry Andrew Guyton, don’t know why I thought your name was Gabe LOL but you are a maniac on the rower, look forward to working out with you again!

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    Good looking guy in that pic

  17. Greg 12/31/2010 at 12:06 am

    Squat Snatch 115
    Sit up test 72
    Slowest was 54.7 sec

    I plan on eating nothing but Butterfingers soaked in Dr. Pepper and glazed with Junior Mints for the next 8 days . I MIGHT temper it with some eggs and fruit. And by eggs and fruit, I mean Reese’s Peanut Butter Cups and chocolate shaped into Santa’s plump form.Oh yeah….

  18. Joe 12/30/2010 at 9:38 pm

    Guyton! We went to college together.

  19. Jaime 12/30/2010 at 9:17 pm

    Squat Snatch 80#
    Sit up test 58
    Slowest Row time 59 sec
    those row intervals were not that fun especially since I had some beast next to me banging them out in like under 40 sec, Joe I think he was your friend lol, Gabe maybe??
    I can’t wait for the Paleo Challenge, especially because I am going to win 🙂 hehehehe

  20. Joe 12/30/2010 at 8:59 pm

    Personally, I flipped the switch from non-Paleo to Paleo pretty much out of the blue. I suffered from stomach pains for the first few weeks, which was probably due to the fact that I made such a drastic change to my diet so quickly. Some useful advice that I picked up after I started the diet is to gradually wade your way into the diet, making the change one meal at a time. I think the slower, more gradual change might be the way to go, but everyone’s body is going to respond to the change differently.

  21. Goose 12/30/2010 at 8:59 pm

    I’m trying to slowly ramp up to Paleo mode so I don’t have serious withdrawals. A little cheat here and there but making sure to not overdue it.

  22. Patrick 12/30/2010 at 7:36 pm

    Quiet in here today! Maybe this will break the ice:

    Squat snatch: 105 max
    Sit up test: 60
    WOD: 1:01.8

    In other news, how is everybody approaching this last week before the paleo challenge? Do you slowly ramp up into paleo mode, or do you go on a massive non-paleo binge while you still can?