Yakker

Jul 27th, 2014

Category: CrossFit

Yakker

Emily

Emily

Strength
Push-press
3-3-3-3-3

WOD
12 Minute AMRAP
6 Power Cleans (155,105)
12 Wallballs
100m Sprint

Level 3 (135,95)
Level 2 (95.65)
Level 1 (75,35)

At Home WOD
3 Rounds
“Burpee Break Down”
5 Burpees
10 Squat Thrusts
15 Burps
20 Push ups
Rest 2 minutes