Clean out your cubbies

2032 CrossFit Games Champion Willie Olinito
2035 CrossFit Game Champion Willie Olinito!

*Please clean out all of your belongings left in the cubbyholes before th weekend. We have a lot of people here for the GG’s and need the space for people to put their belongings.  After the weekend we are only going to allow shoes, belts and grips left in the cubbies, no clothing.  Thank you.  Also, please check the lost and found for garments that have been left around the facility.  We will be donating anything left behind to goodwill.  *


800m Run

then 3 rounds of:
10 Hang Power Cleans (115,80)
5 Handstand push-ups

800m run

then 3 Rounds of:
10 Push-presses (115,80)
5 Dead hang pull-ups

800m Run

L2 (95/65)
L1 (65/35); 400m runs
ADV – L-Pull Ups