Clean out your cubbies

Nov 8th, 2011

Category: CrossFit

Clean out your cubbies

2032 CrossFit Games Champion Willie Olinito
2035 CrossFit Game Champion Willie Olinito!

*Please clean out all of your belongings left in the cubbyholes before th weekend. We have a lot of people here for the GG’s and need the space for people to put their belongings.  After the weekend we are only going to allow shoes, belts and grips left in the cubbies, no clothing.  Thank you.  Also, please check the lost and found for garments that have been left around the facility.  We will be donating anything left behind to goodwill.  *

WOD

800m Run

then 3 rounds of:
10 Hang Power Cleans (115,80)
5 Handstand push-ups

800m run

then 3 Rounds of:
10 Push-presses (115,80)
5 Dead hang pull-ups

800m Run

L2 (95/65)
L1 (65/35); 400m runs
ADV – L-Pull Ups

DISCUSSION 0 Comments

  1. Gambee 11/09/2011 at 2:17 pm

    WOD: 21:07 ADV

  2. Alec 11/08/2011 at 5:30 pm

    Yo yo! Anyone interested in buying a whole lamb I can give you the contact at a local farm where we just got a half lamb. $6.50/lb (cheap!) and you can have it custom cut to how you like. The whole lamb was 60lbs after the butcher.

  3. Arik 11/08/2011 at 4:02 pm

    Wod @ 115 w/ 1 Ab Mat and L Pull Ups
    33:34

    Lots of rest time for the shoulders.

  4. Kristen C 11/08/2011 at 2:34 pm

    What a cutie!

    My arms feel like noodles after this one!

    25:19
    65 pounds
    1 ab mat for HSPU
    Rx dead-hangs

  5. Alec 11/08/2011 at 1:24 pm

    Man Willie is cute!

    15:53 ADV

  6. amy 11/08/2011 at 11:46 am

    Willie is the absolute cutest!!