Clean out your cubbies
2035 CrossFit Game Champion Willie Olinito!
*Please clean out all of your belongings left in the cubbyholes before th weekend. We have a lot of people here for the GG’s and need the space for people to put their belongings. After the weekend we are only going to allow shoes, belts and grips left in the cubbies, no clothing. Thank you. Also, please check the lost and found for garments that have been left around the facility. We will be donating anything left behind to goodwill. *
WOD
800m Run
then 3 rounds of:
10 Hang Power Cleans (115,80)
5 Handstand push-ups
800m run
then 3 Rounds of:
10 Push-presses (115,80)
5 Dead hang pull-ups
800m Run
L2 (95/65)
L1 (65/35); 400m runs
ADV – L-Pull Ups
WOD: 21:07 ADV
Yo yo! Anyone interested in buying a whole lamb I can give you the contact at a local farm where we just got a half lamb. $6.50/lb (cheap!) and you can have it custom cut to how you like. The whole lamb was 60lbs after the butcher.
Wod @ 115 w/ 1 Ab Mat and L Pull Ups
33:34
Lots of rest time for the shoulders.
What a cutie!
My arms feel like noodles after this one!
25:19
65 pounds
1 ab mat for HSPU
Rx dead-hangs
Man Willie is cute!
15:53 ADV
Willie is the absolute cutest!!