Worm Training

  • January 17, 2015
  • By :
Sam
Sam

Warm-up
WORM training

WOD
50 Back Squats (135,95)
40 Pull-ups
30 Shoulder to Overhead (135,95)
50 Front Squats (85,65)
40 Pull-ups
30 Shoulder to Overhead (85,65)
50 Overhead Squats (65,45)
40 Pull-ups
30 Shoulder to Overhead (65,45)

Open – 115/75/45 – 75/55/45
Masters- 95/65/45