Worm Training

Jan 17th, 2015

Category: Competitor

Worm Training

Sam

Sam

Warm-up
WORM training

WOD
50 Back Squats (135,95)
40 Pull-ups
30 Shoulder to Overhead (135,95)
50 Front Squats (85,65)
40 Pull-ups
30 Shoulder to Overhead (85,65)
50 Overhead Squats (65,45)
40 Pull-ups
30 Shoulder to Overhead (65,45)

Open – 115/75/45 – 75/55/45
Masters- 95/65/45

DISCUSSION 1 Comments

  1. Andrea 01/17/2015 at 5:50 pm

    18:10rx

    quick partner wod with bush, each did 4x 30 DU + 15 GHD + 5 thrusters with KB’s (35×2, 44×2)