Snow Day – The Box will be closed all day

Jan 27th, 2015

Category: CrossFit

Snow Day – The Box will be closed all day

Hilary

Hilary

Due to the pending Blizzard, we are closing the box and canceling all classes Today (Tuesday).  We sorry for all you crazies that want to venture out into this storm but we need to respect the transportation ban and want to ensure the safety of all of our athletes.  Stay tuned to the blog as we determine Wednesday’s schedule depending on how the storm progresses. 

Day 2 of the 21 Day Nutrition Challenge. Log HERE.

At home WOD

Tabatta Air Squat

rest 1 minute

Tabatta Burpee

rest 1 minute

Tabatta Sit Up

rest 1 minute

Tabatta Push Up

Your score is the sum of the lowest round of each of the Tabattas.