Warm-up (10 min)
2 rounds with an Empty Barbell
5 Muscle Snatches
5 OHS
5 Heaving Snatch Balances
5 Drop Snatches
5 Squat Snatches
Max set of dubs
Strength
Athletes Choice –
20 minutes to work up to a 1RM Sq Snatch
or
EMOM for 15 minutes – 1 Squat Snatch
WOD 1
5 Min AMRAP
Max Squat Snatches (135/95)
Open (95/65)
Don’t scale up, get more reps.
WOD – 25 minutes
800m Run
100 double unders
75 Wallballs
100 Double Unders
800m Run