Working the Squatches

Feb 23rd, 2013

Category: Competitor

Working the Squatches

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Will

 

Warm-up (10 min)
2 rounds with an Empty Barbell
5 Muscle Snatches
5 OHS
5 Heaving Snatch Balances
5 Drop Snatches
5 Squat Snatches
Max set of dubs

Strength
Athletes Choice –
20 minutes to work up to a 1RM Sq Snatch
or
EMOM for 15 minutes – 1 Squat Snatch

WOD 1
5 Min AMRAP
Max Squat Snatches (135/95)
Open (95/65)

Don’t scale up, get more reps.

WOD – 25 minutes
800m Run
100 double unders
75 Wallballs
100 Double Unders
800m Run

DISCUSSION 14 Comments

  1. Kenny "F'n" Powers 02/25/2013 at 2:14 pm

    Finally got to CFS on the weekend.

    WOD: 12:28

    Felt good for a change

  2. Kenny "F'n" Powers 02/25/2013 at 2:14 pm

    Finally got to CFS on the weekend.

    WOD: 12:28

    Felt good for a change

  3. Bish 02/23/2013 at 10:36 pm

    Snatch: 185
    Snatch WOD: 27 (135)
    WOD: 13:27

  4. Bish 02/23/2013 at 10:36 pm

    Snatch: 185
    Snatch WOD: 27 (135)
    WOD: 13:27

  5. Julie Arthur 02/23/2013 at 9:49 pm

    Snatch up to 115
    5min Amrap @95: 26 or 27
    WOD :16:42

  6. Julie Arthur 02/23/2013 at 9:49 pm

    Snatch up to 115
    5min Amrap @95: 26 or 27
    WOD :16:42

  7. Andrea 02/23/2013 at 7:13 pm

    Snatch up to 135
    Amrap: 42
    Wod: 12:42

  8. Andrea 02/23/2013 at 7:13 pm

    Snatch up to 135
    Amrap: 42
    Wod: 12:42

  9. Crowley 02/23/2013 at 6:24 pm

    Snatch: 155#, failed 3x at 165#
    5min AMRAP snatch: 6, not my day
    WOD: 14:37

  10. Crowley 02/23/2013 at 6:24 pm

    Snatch: 155#, failed 3x at 165#
    5min AMRAP snatch: 6, not my day
    WOD: 14:37